Egg Free Vegetable Fritters

Serves: 6

Ingredients

1 medium carrot (grated)
1 medium zucchini (grated)
1 onion finely (chopped)
1 small sweet potato (grated)
1 small wedge of pumpkin (grated)
1 small head of steamed broccoli (chopped finely)
2 ½ cups of Gluten Free Self-raising flour (sifted well)
3 tablespoons of egg free mix (Orgran Brand)
2 cups of lactose free milk or alternative milk
¼ cup of Himalayan salt and organic pepper

Method

  1. Mix the vegetables together in a deep bowl; add the flour, egg replacer, milk and seasoning combine well
  2. Heat a small fry pan with coconut oil or olive oil cook a small sample before cooking the lot, the vegetable patty will raise slightly

Equipment

Grater, chopping board, tablespoon, cup measurements, deep bowl,  large frypan, egg flip

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Nitrate Free Bacon and Vegetable Patties

Nitrate Free Bacon and Vegetable Patties

Serves: Many

Ingredients

3 Free Range Eggs (whisked well)
6 rashes Nitrate Free Bacon (sliced thinly)
½ cup of gluten free rice flour
1 cup of gluten free plain flour
1 cup of lactose free milk or alternative milk
¼ teaspoon of Himalayan salt and organic pepper
1 medium carrot (grated)
1 medium zucchini (grated)
2 medium potatoes (grated)
1 medium sweet potato (grated)

Method

  1. Mix the bacon and vegetables in a deep bowl, add the eggs, milk, salt and pepper and combine well with a wooden spoon
  2. Add the flours to the mix and combine until the mixture is like a thick batter, you may need to add an extra ½ cup of flour to the mixture depending on your choice of gluten free flour used in the recipe
  3. Heat a frypan with coconut oil and cook a few spoonful’s of mixture turning when golden brown on one side

Equipment

Frypan; deep bowl; whisk; grater; teaspoon; chopping board; cooks knife; wooden spoon

Sweet Potato Onion Bake

Sweet Potato Onion Bake

Serves: 6

Ingredients

350 mls vegetable stock
2 large sweet potatoes (peeled and sliced thinly into round slices)
1 brown onion (sliced thinly into round slices)
1 cup lactose free cheese (grated)
150 mls lactose free cream

Method

Heat your oven on 200 degrees for 10 minutes before cooking your potatoes

  1. Place the sweet potato in the bottom of a stainless steel tray so each piece slightly overlaps the other; spread the onion over the sweet potato and cover with stock and cream
  2. Top with grated cheese and bake in a hot oven until cooked through and golden brown on the top

You may need to turn your oven down to 180 degrees if the cheese is getting to brown on the top , cover with baking paper and alfoil to retain the heat and cook slowly