Oven Baked Salmon Fillets with Lemon, Lime & Seeds

Oven baked salmon fillets

Serves: 2


2 salmon fillets
½ lemon
½ lime
2 tablespoon of seed mix: pumpkin, flax, sesame, sunflower seeds
2 sheets of alfoil
2 sheets of baking paper
Olive oil spray or 20 mls of fresh olive oil


  1. Lay two even sheets of alfoil with shiny side facing down and place the two even sheets of baking paper over the top of this
  2. Place the salmon fillets in the centre of the baking paper and lightly spray or brush olive oil over the top so the seed mixture sticks to the fish, squeeze the lemon and lime over the top of the fish, and then sprinkle the fish with the seed mixture and press down firmly into the fish using the back of a spoon
  3. Wrap both parts of the alfoil into the middle and turn the edges over so they seal, it should look like a pouch
  4. Place into a hot oven 180 degrees for 30 to 35 minutes; be careful when you open the pouch as steam may come out, serve with steamed vegetables or a fresh side salad


Alfoil, Baking paper, Tablespoon, Baking Tray